Videos: Longevity Through Sauna And Fasting

Videos: Longevity Through Sauna And Fasting

In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with ...
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Aurum - Limited Edition Luxury Living

Aurum – Limited Edition Luxury Living

Aurum – Luxury Lifestyle Development, Presidential and Luxury residences AURUM meaning Shining Dawn in Latin and ‘Au’ the symbol for ...
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Gather Mind Acuity From The Intellect Tree

Gather Mind Acuity From The Intellect Tree

Words by Ben Greenfield The Intellect Tree (Celastrus paniculatus) is a woody climbing shrub that grows throughout India at elevations ...
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SIXTY6onK in Kloof Road, Sea Point, is the latest address for Blok

SIXTY6onK in Kloof Road, Sea Point, is the latest address for Blok

SIXTY6onK in Kloof Road, Sea Point, is the latest address for Blok, the urban development company bringing city apartment living ...
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A collection of the most important people, blogs, and ideas in fitness, psychology, health, and personal development

A collection of the most important people, blogs, and ideas in fitness, psychology, health, and personal development

1. The Union of Personal Development and Fitness Nothing in life exists in a vacuum. This applies to fitness as ...
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Ben Greenfield’s Look-Good-Naked Longevity Program

Ben Greenfield’s Look-Good-Naked Longevity Program

Words by Ben Greenfield Let’s delve into exactly what a structured exercise program would look like if your goal is ...
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The science of ageing and how to promote longevity

The science of ageing and how to promote longevity

Imagine a world in which everyone has the option of another year, and another, and another, with the health, vitality ...
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Getting the right nutrition is vital for good health and wellbeing...

Getting the right nutrition is vital for good health and wellbeing…

You need a wide variety of natural foods to provide the right amounts of nutrients for good health These nutrients ...
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The Importance of Appearance

The Importance of Appearance

The importance of a person’s appearance dates back to the beginning of time, when finding a proper mate was of ...
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Tanzanite – A rare gift given by the gods

Tanzanite – A rare gift given by the gods

A rare gift given by the gods bestowed upon only one generation… Imagine a gemstone so exquisite that it radiates various ...
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Philosophers Say Self-control Is The Essence Of A Civilized Life

Philosophers Say Self-control Is The Essence Of A Civilized Life

The science and philosophy of self-control just may be the missing link you were looking for… Self-control is the skill ...
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A Positive Body Image Is Dependant On These 3 Things

A Positive Body Image Is Dependant On These 3 Things

A positive body image is reliant on great self-esteem, a positive attitude and emotional resilience. How you perceive yourself when ...
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10 Ways To Feel Attractive Even With A Negative Body Image

10 Ways To Feel Attractive Even With A Negative Body Image

Don’t let a negative body image stand in your way of looking attractive, or feeling sexy. Your body image is ...
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New: 9 Fireproof Ways To Deal With Your Body Image Issues

New: 9 Fireproof Ways To Deal With Your Body Image Issues

Body Image Issues Are The Main Causes For Unhappiness And Low Self-esteem Body image is how you see yourself; your ...
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Media And Body Image: This Is How You Can Break This Spell

Media And Body Image: This Is How You Can Break This Spell

Five attributes adopted from America’s beauty pageant to change your perception about your body image. Due to the excessive amount ...
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Matthew McConaughey's Life Advice Will Change Your Future

Matthew McConaughey’s Life Advice Will Change Your Future

17 incredible lessons from his speech… IN conclusion: In all seriousness, live the best life you possibly can. “So while ...
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Finding Your Mission

Finding Your Mission

The school of life on finding your mission If you embrace a mission you’ll not only enjoy greater satisfaction in ...
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How To Change your Brain's Default Mode

How To Change your Brain’s Default Mode

Someone wiser than me said that “taking on the practice of meditation is not so much adding something to your ...
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The Power Of Loneliness: Life’s Cruelest Irony

The Power Of Loneliness: Life’s Cruelest Irony

Without the loneliness you would be less of a person… because your soul grows much stronger when in isolation. The ...
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Real Forgiveness Is Realizing There’s Nothing To Forgive…

Real Forgiveness Is Realizing There’s Nothing To Forgive…

The greatest hurt always seems to come from those who play crucial, significant roles in your life, unless off course ...
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What Friendship Would You Choose For Going In Style?

What Friendship Would You Choose For Going In Style?

The real value of life is the sum of the top five people within your relationship circle, without whom, life ...
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10 Beliefs of Highly Wise People

10 Beliefs of Highly Wise People

You are about to read what I believe to be 10 of the wisest concepts, ideas, or philosophical frameworks that a human being can ...
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4 Mental Domains You Need to Develop Daily

4 Mental Domains You Need to Develop Daily

What does it mean to master your mind? What is the full extent to which you can consciously influence the development ...
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Only 3 things required to flow with purpose

Only 3 things required to flow with purpose

Trust Allowing: When you allow things to be – even if they do not meet your expectations. Give space to ...
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Trust Is The Foundation Of Any Type Of Relationship

Trust Is The Foundation Of Any Type Of Relationship

If you want to experience fulfillment, and reach success, then you must relearn how to trust and be trusted… What ...
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Without Social Awareness, You Won't Understand Emotions

Without Social Awareness, You Won’t Understand Emotions

To accurately read situations and people, you need to intelligently understand their emotions and feelings. In this third article of ...
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Experts Say: Self-Management Is Crucial For Peak Performance

Experts Say: Self-Management Is Crucial For Peak Performance

With self-management you’ll become less dependent on others for happiness, and be more empowered to build strong and healthy relationships ...
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This Will Happen If You Get Rid Of Negative Self-Belief

This Will Happen If You Get Rid Of Negative Self-Belief

If you don’t have self-belief, you may never reach your goals and dreams… Self-belief is that positive feeling you have ...
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This Is Why Self-Respect Is Crucial For Happiness

This Is Why Self-Respect Is Crucial For Happiness

Research suggests, the single most important attribute you can ever have is self-respect, here’s why: Self-respect forms the foundation of ...
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Self-Love Fundamentals For Peace And Happiness

Self-Love Fundamentals For Peace And Happiness

True self love gives you the fortitude and courage to withstand any difficulty in life The Self-Love Dilemma Can you ...
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The Power Of Self-Healing: Emotional & Mental Treatment

The Power Of Self-Healing: Emotional & Mental Treatment

Self-healing is all about tuning into the true needs of your body, mind, spirit, and soul… Self healing Illness is ...
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Paradigm Shift: A Phenomenal Life Awaits If You Take Action

Paradigm Shift: A Phenomenal Life Awaits If You Take Action

Your life will not be changed – until you’ve altered or shifted your biggest paradigm… Despite of your best efforts, ...
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Your Love Quotient - Discover What Gandhi Wanted You To Know

Your Love Quotient – Discover What Gandhi Wanted You To Know

Your Love Quotient can help you realize just how amazing, resilient and deeply profound human beings can be…. Love for ...
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Let Go Of Your Pain. Do Something New And Different Today

Let Go Of Your Pain. Do Something New And Different Today

To let it go is hard. But when you finally get it right, you’ll set yourself free and find new ...
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Congruency Is The Missing Key You Needed In Making Decisions

Congruency Is The Missing Key You Needed In Making Decisions

When you live with congruency, life becomes easy and all the different parts of your life shape into a new, ...
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Your Self-Concept & Self-Esteem Control How You Experience Life

Your Self-Concept & Self-Esteem Control How You Experience Life

When you see yourself in a positive and healthy light, your life experiences will always be positive and healthy. Your ...
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7 Reasons Why Gratitude Is The Most Important Emotion To Have

7 Reasons Why Gratitude Is The Most Important Emotion To Have

Scientifically revealed: gratitude is one of the most important human emotions for success... Throughout the ages, philosophers kept on suggesting ...
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4 Most Important Ways To Express Gratitude. Do You Know It?

4 Most Important Ways To Express Gratitude. Do You Know It?

Having an attitude of gratitude is far more beneficial than just being good for physical, emotional and mental health...   ...
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Authenticity - Become Fearless Against Imperfection

Authenticity – Become Fearless Against Imperfection

Choose authenticity, self-esteem and confidence to become more resilient against self-destructive behaviours. In its purest essence, authenticity actually means; being ...
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The art of being yourself

The art of being yourself

Caroline McHugh | TEDxMiltonKeynesWomen How many times has someone offered you that careless but well meaning invocation to ‘just be ...
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Is this the lifestyle you were looking for?

Is this the lifestyle you were looking for?

The ultimate lifestyle is different for different people… deciding what it would be with no rules or formulas… For some ...
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13 Things You Should Do To Become A Thought Leader

13 Things You Should Do To Become A Thought Leader

Thought leadership is the key to unlocking a new level of professional accomplishment and personal satisfaction. If you want to ...
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Ethics-vs-Morals: Confront The Integrity Of Your Character

Ethics-vs-Morals: Confront The Integrity Of Your Character

Ethics-vs-morals: the differences can be important when trying to persuade others to like you You know you’re morally sound or ...
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The Secret Knowledge Of Believing

The Secret Knowledge Of Believing

The subconscious mind learns by repetition and not by logic. By Claude M. Bristol Think of the subconscious mind as ...
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Develop Your Own Personal Brand. Why It's Important As A Self-Concept

Develop Your Own Personal Brand. Why It’s Important As A Self-Concept

Self-concept: use of one’s potentialities, talents, capabilities, and virtues in order to realise a more creative approach towards personal (human) ...
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10 Ways Self-Awareness Is Used As A Powerful Tool For Success

10 Ways Self-Awareness Is Used As A Powerful Tool For Success

Research has shown that emotional intelligence is closely linked to success at all levels – even more than cognitive intelligence ...
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Stay Rational In Any Situation: Control Emotions In 11 Steps

Stay Rational In Any Situation: Control Emotions In 11 Steps

Maintain your balance, your sense of peace and purpose, and move faster toward your goals just by controlling your emotions ...
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Analysing the 10 universal emotions

Analysing the 10 universal emotions

Analysing the 10 universal emotions Before jumping into an explanation of each one of these emotions, it’s important to understand ...
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How to fine-tune your mindset

How to fine-tune your mindset

Identify your counter-mindsets Mindsets are formed through prior experiences and emotional milestones, and the mindsets that aren’t producing the results ...
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Video: Lift Depression With These 3 Prescriptions

Video: Lift Depression With These 3 Prescriptions

Dr. Heitler discusses a treatment for situational depression (even when we don’t know it is situational!) WITHOUT psychopharmacology. Instead, she ...
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Video: The Real Causes of Depression

Video: The Real Causes of Depression

Dr. Berg talks about depression and it’s causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression ...
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When Are You Going To Decide That You Are A Miracle?

When Are You Going To Decide That You Are A Miracle?

Neale Donald Walsch A modern day spiritual messenger who has published 33 titles in the past 20 years, including the Conversations ...
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African drums – healing hands of the gods…

African drums – healing hands of the gods…

African drums are iconic of Africa and have been an intrinsic part of life since antiquity. The ancient Mande (Manding) ...
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What are ORAC Units?

What are ORAC Units?

The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the in vitro ...
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What Essential Nutrients For Optimal Health?

What Essential Nutrients For Optimal Health?

Your Body Depends On You For Survival… Each human being has been given a body that sustains life through a ...
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Video: Foods safe to eat and can benefit you the most

Video: Foods safe to eat and can benefit you the most

Toxins are stored in our body every day from various foods, pollution and stress. Lungs play a pivotal role in ...
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Article: Why supplement?

Article: Why supplement?

Bioavailability – What You Eat Isn’t What You Get Fresh fruits and vegetables are the most nutrient-rich foods available. But ...
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The 18-Rule Food Guide

The 18-Rule Food Guide

Why, What, When, & How (Much) to Eat Why You Should Eat (Reasons) #1: Eat to Create the Best Version ...
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What Movement?

What Movement?

Human movement includes not only actions at the joints of the body, but also the motion of individual organs and ...
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Health + Fitness Review Of The Ketogenic Diet

Health + Fitness Review Of The Ketogenic Diet

With Thomas DeLauer And Dr Berg  This is an A to Z breakdown of when to time your workouts, when ...
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5 Reasons to Turn Walking Into Your #1 Most Productive Daily Activity

5 Reasons to Turn Walking Into Your #1 Most Productive Daily Activity

Ditch the car, get out your favourite podcast or audiobook, or call up your best friend and go walking. Your ...
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5 Types of Physical Activity You Need to Engage In to Master Movement

5 Types of Physical Activity You Need to Engage In to Master Movement

What is the difference between exercise and physical activity? What is the full extent to which we can influence our bodies ...
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La Como

La Como

La Como Lifestyle Estate is the new and prestigious address of the East Rand, Gauteng, Johannesburg, South Africa. Situated on ...
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Singita...

Singita…

SOUTHERN AFRICA: KRUGER NATIONAL PARK – SA A sense of true peace… Dedicated to environmentally conscious hospitality, sustainable conservation and ...
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Why crowdfunding is good for real estate

Why crowdfunding is good for real estate

“Disruption” is a term that’s frequently tossed around in discussions of real estate crowdfunding but that’s not necessarily a bad ...
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Top 10 Most Expensive Penthouses In The World

Top 10 Most Expensive Penthouses In The World

The prices for luxury apartments in city centers are soaring, and so too are their locations. Property developers around the ...
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